Try these suggestions to make exercise a tough habit to break, provided by the American Academy of Family Physicians:

• Plan to exercise at a certain time every day, so it becomes part of your schedule.
• Write up and sign a contract, where you agree to exercise.
• Mark your calendar with a daily appointment for exercise.
• Keep a diary of all of your exercises. Log everything you do, and your progress.
• Have your doctor write out an exercise prescription, including how much exercise you should do and how often.
• Try joining a health club or gym. Paying a membership fee may prompt you to get your money's worth and go more frequently.

Don't forget all the tools Primetime Fitness has to help make exercise a daily habit. Ask about our free training program! Get involved in a group fitness class. Gain a gym buddy, have one of your friends or family members come try out the gym! We offer all the tools you need and would be more than happy to help you out!